Stretch & Release: Restorative Yoga with Thai-Inspired Touch

Unwind, slow down, and reconnect with your body in this deeply relaxing restorative yoga experience led by Farrah Schoepe, a registered nurse and certified yoga instructor visiting from Northeast Ohio. This class blends gentle stretching, supported restorative poses, and Thai yoga-inspired techniques to help release tension, calm the nervous system, and promote full-body relaxation. You’ll be guided through slow, intentional movements while using props for comfort and support, allowing your body to fully let go. Optional hands-on assists (always with consent) will be offered to enhance stretching and encourage deeper release. ✨ Perfect for all levels — especially those feeling stressed, tight, or in need of rest and reset. What to expect: Gentle, slow-paced stretching Fully supported, restorative poses Breathwork and guided relaxation Optional Thai-style assisted stretching Come as you are and leave feeling restored, grounded, and renewed. 🧘‍♀️ No experience needed. Just bring yourself. What to Bring/Wear: Please wear…