Tuesday Nights : Your Weekly Reset

The birds are back and the garden is calling, but a busy Spring often means a busy mind. 🌸 This April, give yourself permission to simply be. Join us at Village Fitness every Tuesday at 4:30 PM for Yoga Nidra—the practice of "Yogic Sleep." There is no "work" in this class; you simply lie back, get cozy with our bolsters and blankets, and let my voice guide you into a state of deep, healing relaxation. 🌿 April Themes: The Spring Awakening 🌿 April 7 | Earth & Roots: Deeply grounding to help you find your center. April 14 | The Inner Garden: A session focused on renewal and mental "blooming." April 21 | Clear Skies: Releasing mental clutter and tension in the jaw and shoulders. April 28 | Radiant Integration: Tying it all together to leave you feeling whole and resilient. 📍 The "Village" Experience: We keep our Tuesday night…